Six Habits That Will Help You Feel Great

Six Habits That Will Help You Feel Great
And look your best.

Here are a few small habits guaranteed to improve your health and wellbeing.

Do you want to get rid of that sluggish feeling?

It’s the small steps that really get you further from it.

(1) Drink 80-110 oz of water daily


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(2) Get 7-9 hours of sleep/ night

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(3) Center your meals around protein

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(4) Eat lots of veggies everyday

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(5) Get up! Move in ways you enjoy

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(6) Weight train 2-5x/week

Introduce at least ONE of these habits (consistently)

And I bet your every day mood will increase!

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Peace and blessings✨,

Paige Blessman // P.

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