So that means: Change our thoughts and change our life.
I’m not suggesting to ignore, or deny our unfavorable situations at all.
And this is different than being an optimist too…
I call it,
It is helpful to keep positive messages around you, especially during tough times.
And intentionally and purposefully creating a space for myself- with positive messages really helped me, healed me, and changed my perspective.
I have helly quotes, in my room, phone notes, notebooks…
At twenty-something now, 80-pounds less, self-aware, more vocal, and confident with using my voice..I am truly thankful for every waking day I get to be ME! To tell my transformational story.
When the tunnel seems to only get longer.
To feel purposeless, useless, and questioning self’s existence.
I know how it feels when you answer somebody’s, “How are you/How’s it going?” question
Saying, “I’m okay,” or “Everything is fine,” knowing good and well you’re screaming on a mountain top on the inside.
Have reminders to yourself that help keeeeep, and maintain that posi mindset.
We have to wake up thinking every thing is going to work in our favor, even if yesterday was shiitty! Because it’s a new day! New opportunities and doors to approach. Another day to try again.. Another day to get passed it…
You will be surprised how much at peace you are, and how your life will change.
Yes even with just one pillow!