#thefatpaige

Hello This Is My New Hair Color

Hello This Is My New Hair Color

Visit The Curly Supply for your crown needs my fellow curlfriends! Something new and bright! I am absolutely looking forward to this next season in my life ? I have not been my best lately [read more here], And I feel like this hair change […]

What’s the Latest News On the Childhood Obesity Epidemic And Why It Matters

What’s the Latest News On the Childhood Obesity Epidemic And Why It Matters

My why… Overcoming childhood obesity has been my biggest triumph. I used to think I was born to be overweight so I hated myself. I hated what came with it. Being teased, the special sized clothes Or not having my size. Not fitting in- Literally. […]

13 Reasons Why You Should Be Focusing on Exercise, That Don’t Deal With Weight Loss

13 Reasons Why You Should Be Focusing on Exercise, That Don’t Deal With Weight Loss

I’ve learned soooo much about myself, Exercise, and [the effects on the] body along this fitness and transformation journey- From experience and my curiosity reading for more. I know you know exercise can help you lose weight. Exercise is beyond weight /loss tho. So moreover, read below […]

September Wellness Calendar, And One Self Care Act Per Day

September Wellness Calendar, And One Self Care Act Per Day

I know. You’re busy. And finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re beat from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. […]

Is PlateJoy kid-friendly?

Is PlateJoy kid-friendly?

School’s Out with PlateJoy School’s out for summer and you’re probably going to start hearing “I’m bored” and “I’m hungry” a whole lot more these next few months. Don’t panic, PlateJoy is here to calm the chaos and take the guess work out of mealtime […]

What Is The Worst, Dumbest Fitness Myth?

What Is The Worst, Dumbest Fitness Myth?

I’m getting straight to the point. You cannot outwork a bad diet. No. Trust me. I’ve tried too. I didn’t get faster, lasting results until I committed to a balanced nutritional lifestyle- with less junk and more greens. We cannot eat sugary cereals, pizza, cake, […]

Six Habits That Will Help You Feel Great

Six Habits That Will Help You Feel Great

And look your best. Here are a few small habits guaranteed to improve your health and wellbeing. Do you want to get rid of that sluggish feeling? It’s the small steps that really get you further from it. (1) Drink 80-110 oz of water daily […]

Why Forget the Scale?

Why Forget the Scale?

I stopped weighing myself on the regular because it was driving me crazy, Being obsessed with numbers. I wanted to make this healthier lifestyle comfortable. Not have a new uncomfortable. Numbers had a hold on me, and they negatively impacted my day and life. I […]

What Are The Top 11 Fat-Burning Foods?

What Are The Top 11 Fat-Burning Foods?

For those who are just getting to know-know me, I’ve been doing this weight loss thing since childhood. On and off. Taking my time. Yo-yo’ing. Whatever. It’s getting done though! I remember being on a soccer team, and my parents registered me for the “Play […]

How I Went From Overweight with Self-Hate, To Losing Eighty Pounds And Writing About Self-Love

How I Went From Overweight with Self-Hate, To Losing Eighty Pounds And Writing About Self-Love

Everything about myself is how I was meant to be. I am thankful. And that’s a big deal for me to say Because when I was in middle school I kept a black composition book in my dresser And line after line, I wrote, “I […]