wellness & posi-tivity

All Paige's Notes

What’s There To Do Downtown Detroit In July?

What’s There To Do Downtown Detroit In July?

What’s going on around Downtown Detroit In July? Downtown Paige has you covered, check out the list of headlines and events below! All summer long in downtown parks: -Outdoor basketball courts -Petanque Club (like bocce ball!) -Food trucks -Cadillac Square and Capitol Park Summer Markets […]

What’s There To Do Downtown Detroit In June?

What’s There To Do Downtown Detroit In June?

What’s going on around Downtown Detroit In June? Downtown Paige has you covered, check out the list of headlines and events below! All summer long in downtown parks: -Outdoor basketball courts -Petanque Club (like bocce ball!) -Food trucks -Cadillac Square and Capitol Park Summer Markets […]

What Are Five Things To Do Every Morning To Have A Great Day?

What Are Five Things To Do Every Morning To Have A Great Day?

How you start your day is very important. It starts the tone for the day. One of my favorite quotes: “Either you run the day, or the day runs you.” -Jim Rohn These are five equally #majorkey 🔑  day starters: (1) Express gratitude- Be thankful […]

Is PlateJoy kid-friendly?

Is PlateJoy kid-friendly?

School’s Out with PlateJoy School’s out for summer and you’re probably going to start hearing “I’m bored” and “I’m hungry” a whole lot more these next few months. Don’t panic, PlateJoy is here to calm the chaos and take the guess work out of mealtime […]

What Is The Worst, Dumbest Fitness Myth?

What Is The Worst, Dumbest Fitness Myth?

“You can outwork a bad diet.” No. Trust me. I’ve tried! I didn’t get faster, lasting results until I committed to a balanced nutritional lifestyle- with less junk and more greens. We cannot eat sugary cereals, pizza, cake, sweets, fried chicken, burgers, mac & cheese […]

What’s Made the Headlines Downtown Detroit This May?

What’s Made the Headlines Downtown Detroit This May?

May 2nd: Downtown Detroit buildings go blue and green for NF awareness month (Crain’s Detroit Business) – Bedrock LLC buildings in Detroit, including the Federal Reserve Building on Fort Street, shine blue and green in May for Shine a Light on NF, a global awareness initiative for […]

Note of the Day – Color: 829752

Note of the Day – Color: 829752

You grow with the trees And you grow with the years But why does no one tell you About growing with the pain? Why does no one tell you That you will fight it in the morning And you will try to silence it at […]

Six Habits That Will Help You Feel Great

Six Habits That Will Help You Feel Great

And look your best. Here are a few small habits guaranteed to improve your health and wellbeing. Do you want to get rid of that sluggish feeling? It’s the small steps that really get you further from it. (1) Drink 80-110 oz of water daily […]

Note of the Day – Color: 5d134e

Note of the Day – Color: 5d134e

Les Brown is one my FAVORITE motivational speakers! Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Listen up- play video below and continue to share. For more posts like this, click here. Peace and blessings✨, […]

Why Forget the Scale?

Why Forget the Scale?

I stopped weighing myself on the regular because it was driving me crazy, Being obsessed with numbers. I wanted to make this healthier lifestyle comfortable. Not have a new uncomfortable. Numbers had a hold on me, and they negatively impacted my day and life. I […]